Omega-3 Suggested Reading List

Omega-3 EFA Impact on Human Health

Windsor Dairy, LLC Suggested Reading Lists

1. The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete by Artemis P. Simopoulos, MD, and Jo Robinson.
2. Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig
3. The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them (California Studies in Food and Culture, 15) by Susan Allport
4. The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer by Fred Ottoboni, MPH, PhD and Alice Ottoboni, PhD.

Editorial Comment

It is apparent to me that our human diet is far from what it needs to be for the promotion of health and longevity. We have, during the last 50-60 years, strayed from the diet that has served us well for perhaps 30,000 years or more. These four books will serve as a good start for anyone interested in better health through proper nutrition.

As I have said in dairy cattle management for over thirty years:

Nutrition is everything to the dairy cow.

It is obvious to me that research has started to find the facts to support that this is also true in humans! Nutrition is everything. Let's get going on the road to correction of our dietary inadequacies!

Arden J. Nelson, DVM
Diplomate, ABVP-Dairy

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About Windsor Dairy

Windsor Dairy is owned and operated by Drs. Meg Cattell & Arden Nelson, board certified bovine veterinarians. Windsor Dairy employs weekly bacteria testing to insure that your milk is free of bacterial pathogens.

Milk Shares:

In May of 2005 the Colorado state legislature recognized that people should have the freedom to consume raw milk. It is now legal to drink fresh milk from a cow that you own.

This means you can buy a share of a cow in our herd and board it at our farm. In exchange you have access to the most delicious and nutritious milk we know of. Please review our FAQs to find information on how to get started.

You may visit your cow during our pick up hours, and we encourage you to do so. We perform a service for you by feeding, caring for, and milking your cow, and you benefit by being able to utilize the milk.

Printable Directions and Hours

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